1. doppelherz.ae
  2. Products
  3. Minerals & vitamins
  4. Doppelherz aktiv Supra Folic + B-Complex

Supra Folic + B-Complex

Food supplement
Supra Folic + B-Complex

  • Periconceptional Folic acid supplementation
  • 600 µg Folic acid
  • All B-Vitamins in 1 tablet

Why should we be adequately supplied with the entire Vitamin B-Complex?

Physical well-being and performance are influenced by various factors, including sufficient exercise and a healthy diet. The challenges and stress of everyday life require energy and strong nerves!

The Vitamin B-Complex includes a total of 8 vitamins: folic acid, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, pantothenic acid, niacin, and biotin.

They all have different structures and perform different functions in the body. Nevertheless, they interlock like gears, complement each other in their functions, and are closely interconnected.

For the vitamins to work optimally in the body, it is important to consume the entire Vitamin B-Complex in sufficient quantities!

Energy and strong nerves

As components of coenzymes, B vitamins play a role in "energy production from food." Thus, vitamins biotin, niacin, Vitamin B1, B2, B6, and B12 contribute to normal energy metabolism and support the normal function of the nervous system. Pantothenic acid plays a role in normal mental performance.

Blood formation and the immune system

Vitamin B6 and B12 contribute to the normal formation of red blood cells, which are responsible for oxygen transport in the blood. Additionally, they support the normal function of the immune system. Folic acid plays a role in cell division and is involved in the blood formation process.

Homocysteine levels and the heart

Folic acid, along with vitamins B6 and B12, helps maintain normal homocysteine levels. Homocysteine is an intermediate product in amino acid metabolism. Vitamin B1 contributes to normal heart function.

Causes of insufficient Vitamin B supply

The tasks of B vitamins are diverse, and so are the causes of an insufficient Vitamin B supply. Our diet naturally has a significant impact on our body's nutrient supply. An unbalanced and one-sided diet, long-term dieting, or specific eating habits in advanced age – often due to food intolerances – can cause an insufficient Vitamin B supply.

Moreover, a large portion of B vitamins can only be absorbed to a limited extent by the body and cannot be stored for long. For instance, if large amounts of Vitamin B1 are ingested at once, the body excretes some of it unused.

It is especially important for vegetarians and vegans to adequately replace the vitamins found in animal products with plant-based foods. A critical nutrient here is Vitamin B12, which is almost exclusively found in animal products.

Many vitamins are also lost during food processing, such as peeling. Furthermore, sensitive B vitamins do not tolerate heat, preservation, or long storage times. High sugar consumption, tea, and coffee can also deplete Vitamin B levels.

Stressful factors such as stress, increased demands in work and private life, or intense physical activities like sports increase the body's Vitamin B needs. Pregnancy is another very positive reason for an increased Vitamin B requirement.

With just one DEPOT tablet of Doppelherz Supra Folic + B-Complex, you can cover your daily requirement of all 8 important B vitamins, including folic acid.

Vitamin B-Complex - which foods contain B vitamins?
per tablet
Folic acid
600 µg
Vitamin B1
4.2 mg
Vitamin B2
4.8 mg
Vitamin B6
6 mg
Vitamin B12
3 µg
Pantothenic acid
18 mg
21.6 mg
150 µg
Consumption recommendation

Take 1 tablet daily at meal with enough liquid. Do not chew.


Do not exceed the stated recommended daily dosage! Food supplements should not be used as a substitute for a varied diet. The product should be stored out of the reach of children. Not suitable for children under the age of 12 years.

Biotin can affect some medical laboratory tests, leading to incorrect results. Therefore, please inform your doctor in the event of upcoming laboratory tests that you are taking a preparation containing biotin so that he can take this into account.

Do not store above 25 °C.


Hydroxypropyl methyl cellulose, Starch, Nicotinamide (Niacin), Calcium-D-pantothenate (Pantothenic acid), Pyridoxine hydrochloride (Vitamin B6), Thiamin mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Silicon dioxide, Magnesium salts of fatty acids, Magnesium hydroxide carbonate, Calcium carbonate, Hydroxypropyl cellulose, Polyethylene glycol, Talc, Pteroylmono glutamic acid (Folic acid), Iron oxides and hydroxides, D-biotin, Cyanocobalamin (Vitamin B12).

GTIN: 4009932384772